Bootcamp: Arme
![](https://ch.health-spirits.com/wp-content/uploads/2024/08/06_full-body_arms-1024x576.jpg)
Bootcamp: Dehnungsroutinen (Arme & Schultern)
![](https://ch.health-spirits.com/wp-content/uploads/2024/08/04_stretching-routines_arm-shoulder-1024x576.jpg)
Bear Crawls
![](https://ch.health-spirits.com/wp-content/uploads/2024/08/61._Exercise__Bear_Crawls-optimized-1024x576.png)
Bootcamp: Beine
![](https://ch.health-spirits.com/wp-content/uploads/2024/08/07_full-body_legs-1024x576.jpg)
Bootcamp: Herz-Kreislauf
![](https://ch.health-spirits.com/wp-content/uploads/2024/08/08_full-body_core-1024x576.jpg)
Bootcamp: Dehnübungen (Kniebeuge)
![](https://ch.health-spirits.com/wp-content/uploads/2024/08/03_stretching-routines_squat-1024x576.jpg)
Bootcamp (Training 5)
![](https://ch.health-spirits.com/wp-content/uploads/2024/08/13_workout5-1024x576.jpg)
Bootcamp: Aufwärmen (Variation 2)
![](https://ch.health-spirits.com/wp-content/uploads/2024/08/02_warming-up_variation2-1024x576.jpg)
Bootcamp (Trainingseinheit 4)
![](https://ch.health-spirits.com/wp-content/uploads/2024/08/12_workout4-1024x576.jpg)
Planke
![](https://ch.health-spirits.com/wp-content/uploads/2024/08/63._Exercise__Plank-optimized-1024x576.png)